Move, Breathe, Feel

Reconnect to Your Body with

Breathe • Body • Glow

• Unwind stress and tension
• Develop a loving relationship
• Find support and connection
— with Your body

“The thing about meditation is: You become more and more you”

 ~ David Lynch

What Our Practice Can Do for You

Breathe

Learn to master simple breath~movement techniques

Body

Experience a moving meditation class blending yoga, pilates and tai chi

Glow

Create a body that functions at optimum levels with boundless energy